Punches
Below you will find a collection of videos from basic strikes that are done in class or on the pads to punching drills that can be done in the air. Let me know how you got on.
Center Line Punches
Yang Punch
Ying Punch
Punching Drills
Introduction to Punching drills
3 high
2 high - 2 low
2 high - 1 low
2 low - 1 high
high - low - high
double punches on a vertical line
high - 2 low - high
double punches on a horizontal line
Punching Drills with mum and dad
Intro and 1st drill 3 high
2 high - 2 low
2 high - 1 low
2 low - 1 high
1 high - 2 low - 1 high
double punches horizontal
1 high - 1 low - 1 high
double punches vertically swapping
final thoughts on punching drill on the pad
