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Punches

Below you will find a collection of videos from basic strikes that are done in class or on the pads to punching drills that can be done in the air.  Let me know how you got on.

Center Line Punches

Yang Punch

Ying Punch

Punching Drills


Introduction to Punching drills

3 high

2 high - 2 low

2 high - 1 low

2 low - 1 high

high - low - high

double punches on a vertical line

high - 2 low - high

double punches on a horizontal line

Punching Drills with mum and dad

Intro and 1st drill 3 high

2 high - 2 low

2 high - 1 low

2 low - 1 high

1 high - 2 low - 1 high


double punches horizontal

1 high - 1 low - 1 high

double punches vertically swapping

final thoughts on punching drill on the pad

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