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Punches

Below you will find a collection of videos from basic strikes that are done in class or on the pads to punching drills that can be done in the air.  Let me know how you got on.

Center Line Punches

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Yang Punch

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Ying Punch

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Punching Drills


Introduction to Punching drills

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3 high

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2 high - 2 low

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2 high - 1 low

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2 low - 1 high

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high - low - high

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double punches on a vertical line

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high - 2 low - high

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double punches on a horizontal line

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Punching Drills with mum and dad

Intro and 1st drill 3 high

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2 high - 2 low

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2 high - 1 low

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2 low - 1 high

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1 high - 2 low - 1 high

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double punches horizontal

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1 high - 1 low - 1 high

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double punches vertically swapping

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final thoughts on punching drill on the pad

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