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Adult Syllabus

WELCOME TO THE Adult SYLLABUS SECTION OF KUNG FU SCHOOLS ONLINE

Below you will find a collection of videos for training the syllabus we do in class.  We have both the advanced and beginners syllabus to help all of our students.  We hope you enjoy the videos.

Beginners/Intermediate

Week One

Defend Throat Grab - which is on

Week Two

Defend Throat Grab - Before it is on

Week Three

Defend Head Lock

Week four

Defend Waist Grab

Week five

Defend leg grab

Week six

Defend Bear Hug

Week 7

Flow Drills

Beginner/Intermediate Drills

SNT:
Appropriate Sentences
 
Punches:
Single, double, triple
Punching Drill:
3 high, 2 high, 2 low
Then 2 of each
 
Footwork:
Arrow step forward, backward, side to side
With punches – single and triple
 

Advanced

Week One

Defend Throat Grab - which is on

1. Palm through the middle x3

Defend Throat Grab - which is on

2. Dummy Escape

Week Two

Defend Throat Grab - Before it is on

1. Chun Kiu – (if before the elbow) – bend to Lan, turn, fak, pak palm(Chang), follow with knee/kick

Defend Throat Grab

3. Push away 

Defend Throat Grab - Before it is on

2. Chun Kiu – (if after the elbow) – bend to Lan, turn, double Jum but more like chopping, follow with knee/kick

Week Three

Defend Head Lock

1. Step to them, hip to their hip, double palm like a slap, the back of their head and face, push away (palm), hammer fist throat, body, groin

Defend Head Lock

2. Step 45 degrees and press head in

Week Four

Defend waist grab

1. Double Kau – staying on inside – knee /kick, palm x3

Defend Waist Grab

3. High and low Guan

defend waist grab

2. Double Kau – moving to outside by rotating the left Kau to high Gaun/jum, low kick, palm x 3

Week Five

Defend leg grab

1. Step to the outside and passing pak (fingers down – after you sir), 3 palms, kick

defend leg grab

2. Kick leg back, turn 180 and kick with the other leg (arm destruction)

Week Six

defend bear hug

1. Sink body shoulders – elbow/punch over your shoulder, step behind

defend bear hug

2. From the back – arms over your arms

defend bear hug

week 7

flow drills

Advanced Drills

SNT:
Appropriate sentences

Chum Kiu:
1st part, following with me

Punches:
Single, double triple
Punching Drill:

3 high
2 high , 2 low
High, high, low

Then 2 of each

Footwork:
Arrow step forward, backward, side to side
With punches – single and triple
Circling forward and back step
Parallel step
Zig Zag step