SNT:
Appropriate sentences
Chum Kiu:
1st part, following with me
Punches:
Single, double triple
Punching Drill:
3 high
2 high , 2 low
High, high, low
Then 2 of each
Footwork:
Arrow step forward, backward, side to side
With punches – single and triple
Circling forward and back step
Parallel step
Zig Zag step