WELCOME TO OUR PAD WORK AND DRILL SECTION OF KUNG FU SCHOOLS ONLINE
Below you will find a collection of videos on tips to using pad to drills that can be done at home. Have fun with them and share your videos and pictures on our facebook page and group.
pad work
COaching Tips
Explanation and Coaching
Pad work Drill one
PAD WORK Drill 2
PAD WORK Drill 3
Drills
Freeing Grips
THree Drill
Arrow walk in all directions
combining it all:
Arrow walk plus Punches against hand pad
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