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Pad Work

WELCOME TO OUR PAD WORK AND DRILL SECTION OF KUNG FU SCHOOLS ONLINE

Below you will find a collection of videos on tips to using pad to drills that can be done at home.  Have fun with them and share your videos and pictures on our facebook page and group.

pad work

COaching Tips

Explanation and Coaching

Pad work Drill one

PAD WORK Drill 2

PAD WORK Drill 3

Drills

Freeing Grips

THree Drill



Arrow walk in all directions

combining it all:
Arrow walk plus Punches against hand pad

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