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The daily Post

Easter 2016

We would like to wish all of our students a Happy Easter.

Happy Easter
We are open during the Easter holidays but are closed on the dates listed below
Please remember we are closed:
Good Friday 25th March
Saturday 26th March
Easter Sunday 27th March
and
Monday 28th March
Please feel free to make up your class during the week before or after.
any questions please give us a call on 01293 544 333

Christmas Indulgence

Santa Claus standing on scale

The lead up to Christmas can be a stressful time, sorting presents, kids holidays , general time management around this period becomes very hectic and I normal routines change quite considerably.Nibbles-courtesy-ofThe-Elm-Tree

I think one huge thing that changes is our diets and alcohol intake. This is mainly due to it being more available , socially being busy and friends and family inviting you over for nibbles , drinks etc.

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Time to Juice

So on my way to work this morning I was thinking on how my nutritional habits have changed. From being a full time professional athlete to a new career change , a family man with three children, all have an impact on how we fuel our bodies.
If i asked you how many portions of fruit/vegetables you have eaten today … Would you say the recommended daily requirements ……which stands a 5…

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My Iron Man Journey

So just a little insight to what I get up to in my spare time outside of the kung fu school. So after my sport I needed a goal which needed to be physical as I’m partly wired that way. Probably if I look back was to do with a very active childhood which has continue throughout my life.
I took up Triathlon about 5 years ago for staying in shape and that it was a new challenge. This was not with the intention to compete at a high level but more of a challenge for me and my own demons!

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China trip 2015

Master Paul and Sifu Alan are off in China,

Today they climbed the Oriental Pearl Tv Tower in Shanghai, this stands 468 meters (1,535 feet) tall.

When at the top there is a stunning view and also a glass floor. brings a whole new meaning to ‘dont look down’

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WOTW – Courtesy

Wikipedia defines Courtesy as:  is gentle politeness and courtly manners.

excellence of manners or social conduct; polite behavior.

 

 

Curtesy

A little Challenge for the week: pay 1 person a compliment each day.

Let us know the outcome.

Wotw-Self Control

This weeks word of the week is: Self Control
the ability to control one’s emotions, behavior, and desires in the face of external demands in order to function in society. If you ask mum or dad for a biscuit, they say yes you can have ONE.

When you get to the biscuit tin you see TWO that you like.

How many do you take?

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Christmas opening times

Merry Christmas everybody,

The Kung Fu Schools will be open right up until Tuesday 20th of December (classes on the 20th)

and we will be re-opening on Wednesday 4th January (classes on the 4th).

we will be making a few changes to the Kung Fu School over the Christmas holiday so see if you can spot them when you come back in the New Year so keep your eyes peeled.

We will be offering private lessons over Christmas so if you would like to grab some extra Kung Fu simply enquire with your instructor, ask at the front desk, or give us a call on 01293 544 333.

See you in class