Wellness and Mindfulness
The section below we will update with the follow along lessons and live practices Sifu Paul leads, and scroll to the bottom of the page for an Intro to learning how to develop your own self-led practice.
Standing Meditation
Live Stream
May 14
Standing Meditation
Live Stream
May 7
Standing Meditation
Live Stream
april 30
Standing Meditation
Live Intro
april 23
Standing Meditation
follow along lesson - 10 min
april 23
Standing Meditation
Live Stream
april 16
Zhan Zhuang
Introduction to standing practice
10 minute
guided standing meditation 1
Stretching
After Standard Practice
Timer for standing practice
10 minute
guided standing meditation 2
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