Christmas Indulgence

Santa Claus standing on scale

The lead up to Christmas can be a stressful time, sorting presents, kids holidays , general time management around this period becomes very hectic and I normal routines change quite considerably.Nibbles-courtesy-ofThe-Elm-Tree

I think one huge thing that changes is our diets and alcohol intake. This is mainly due to it being more available , socially being busy and friends and family inviting you over for nibbles , drinks etc.

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Time to Juice

So on my way to work this morning I was thinking on how my nutritional habits have changed. From being a full time professional athlete to a new career change , a family man with three children, all have an impact on how we fuel our bodies.
If i asked you how many portions of fruit/vegetables you have eaten today … Would you say the recommended daily requirements ……which stands a 5…

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