Time to Juice

So on my way to work this morning I was thinking on how my nutritional habits have changed. From being a full time professional athlete to a new career change , a family man with three children, all have an impact on how we fuel our bodies.
If i asked you how many portions of fruit/vegetables you have eaten today … Would you say the recommended daily requirements ……which stands a 5…

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My Iron Man Journey

So just a little insight to what I get up to in my spare time outside of the kung fu school. So after my sport I needed a goal which needed to be physical as I’m partly wired that way. Probably if I look back was to do with a very active childhood which has continue throughout my life.
I took up Triathlon about 5 years ago for staying in shape and that it was a new challenge. This was not with the intention to compete at a high level but more of a challenge for me and my own demons!

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