Christmas Indulgence

Santa Claus standing on scale

The lead up to Christmas can be a stressful time, sorting presents, kids holidays , general time management around this period becomes very hectic and I normal routines change quite considerably.Nibbles-courtesy-ofThe-Elm-Tree

I think one huge thing that changes is our diets and alcohol intake. This is mainly due to it being more available , socially being busy and friends and family inviting you over for nibbles , drinks etc.

Read more